Optimal State Yoga Nidra
Yoga Nidra Using Individualized Assessment & Therapeutic Planning:
Experience The Power of a Yoga Nidra Daily Practice Created Uniquely for You!
Register Today for the Free Course: 12 Days of Yoga Nidra Series!!!
Experience the transformative practice of Optimal State Yoga Nidra. By incorporating conscious periods of rest into your daily routine, you can tap into your full potential and achieve a state of optimal well-being. In today’s fast-paced world, we often neglect the importance of taking moments to rest and rejuvenate. With Optimal State Yoga Nidra, you can embrace a holistic approach to self-care, enhancing your physical, mental, and emotional balance. Join us on this journey towards total relaxation and unlock the untapped energy within you.
Why Take Optimal State Yoga Nidra Training?
- Embark on a transformative journey with Optimal State Yoga Nidra training, and discover a multitude of benefits for both yourself and your clients. By cultivating the practice of pausing before reacting, you can foster self-awareness and promote emotional regulation. With a strong, stable, and quiet nervous system, your clients will experience co-regulation, creating a harmonious environment for growth and healing.
- Learn to observe our own judgements, thoughts, and emotions with less reactivity. Embrace the power of honesty and curiosity both within yourself and in guiding your clients to be truthful about themselves and their lives, which helps to foster more self confidence and self assurance.
- Dance fearlessly with fear, attachment, and aversion as you delve into the subtle practices of Optimal State Yoga Nidra. Discover the art of self awareness on many layers, and the art of drawing your senses inward for deeper self connection.
- Gain the expertise to create effective Optimal State Yoga Nidra practices tailored to your unique needs and those of your clients. Cultivate a safe and nurturing space for deep healing through intentional rest, counterbalancing the overstimulation of modern life.
- Incorporate the art of being into your teachings, helping yourself and your clients to transcend constant movement and busyness. Develop the confidence and knowledge to guide your students through meditation, ensuring their well-being and knowing how to handle any adverse reactions.
- Acquire the skills to support clients who have experienced trauma, fostering a compassionate and empowering environment for their healing process.
- Elevate your practice and transform the lives of others through the profound teachings of Optimal State Yoga Nidra. Join us on this transformative journey and unlock the immense potential within yourself and your clients.
Who Can Take Optimal State Yoga Nidra Training?
This training is for everyone, no prerequisite or Yoga experience needed.
Creating Your Best Self Using Optimal State Yoga Nidra
Resources that enhance your Optimal State Yoga Nidra experience include:
The Gold Zone eBook which is a companion to The Optimal State Mobile App, which is available on the Apple App Store and Google Play.
Bring Yourself Back Into Balance
Have you ever experienced that incredible sensation when everything falls into place, and burdens seem to lift effortlessly? It’s called being in balance, and it’s a state you can attain every single day. Imagine releasing the weight of depression, anxiety, chronic pain, or burnout, and reclaiming a sense of lightness and ease. It may take time to allow your nervous system to unwind and reprogram itself to a new baseline, but fear not, for we are here to guide you on this transformative journey.